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General Health
Women’s Health
Fertility
IVF Support
Pregnancy Care
General Health

We are constantly challenged by environmental toxins, illness, poor dietary habits and other stressors.

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Women’s Health

Chinese medicine has an extensive history in successfully treating women’s gynaecological problems

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Fertility

According to Chinese medicine philosophy, it is important to ‘nourish the soil before planting the seed’. It is essential to consider the

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IVF Support

Many clinical trials have been conducted on the use of acupuncture in conjunction with IVF. Each time, the results show that

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Pregnancy Care

Pregnancy can be a very exciting and sometimes overwhelming time, with many physical changes. Chinese medicine is a safe and

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Keren Rochwerger
6 Ravens Grove
St Kilda East 3183

keren@ravensnest.com.au
0403 243 875

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    Blog Post
    • Zhi Mu
      A Mother’s Day Tale
      May 13, 2018
    • IMG_3390
      Winter Wellness
      June 10, 2017
    Contacts

    Keren Rochwerger
    6 Ravens Grove
    St Kilda East 3183

    keren@ravensnest.com.au
    0403 243 875

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    Chinese New Year 🌕 celebrates the year of the M Chinese New Year 🌕 celebrates the year of the Metal Ox 🐂
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Officially bidding farewell to 2020, the year of the Rat 🐭 which bought with it significant change & upheaval.... Welcoming with open arms, the slow & steady pace of the year of the Ox 👐
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Learning from the last year, it is important to embrace a more grounded & stable energy when it comes to our day to day existence. This is a year of patience⏳ as we move slowly towards our desired outcomes & future goals 🔮
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Our initial reaction is to control our journey through life but being a Yin year ☯️ this emphasises the importance to release control and go with the ebb & flow of whatever comes our way 🌊
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Whilst we are still in the depths of the unknown & perhaps still getting a bit confined, we need to still find the room to flow & create in that space 💫
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How do we maintain balance this year with all the instability surrounding us? Embrace grounded practices & tune inwards to listen to our intuition to ensure we are keeping ourselves in check on a physical, emotional& spiritual level 🧘
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#ravens_nest_tcm #chinesenewyear2021 #lunarnewyear #metalox #yearoftheox #newbeginnings #slowandsteady #patience #surrender #gowiththeflow #intuition #maintainbalance
    R U OK? • This incredible initiative to remind u R U OK?
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This incredible initiative to remind us to genuinely check in 👋 listen with compassion 👂 show you care to those in need 😢 & keep the conversation going 🗣️ starting a conversation could change a single life not just today but everyday, here & everywhere 🌏
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It is important more than ever to stay connected 🤗 especially when this pandemic is impacting the mental health of so many people in our community ⚕️
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This is an integral role of the work I do as a health practitioner. Starting connected with people, listening with empathy, having a meaningful conversation & giving people am opportunity to feel heard. 
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Illustration by the fabulous @beckfeiner_illustrations 
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#ruok #ruokday #askthequestion #listeningwithempathy #meaningfulconversation #stayingconnected #aconversationcouldchangealife
    International Woman's Day♀️ • Here's to stro International Woman's Day♀️
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Here's to strong woman ✊🏿✊🏽✊🏻
May we know them, may we be them, may we raise them.
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It's such an honour to be able to support woman through their life journey...
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Image via @womankindmag
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#internationalwomensday #IWD2020 #womensupportingwomen #eachforequal #womenempowerment #womankind
    R U OK? • A very simple question but when asked R U OK?
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A very simple question but when asked genuinely with good intent, can be the start of an important conversation to those who suffer in silence. Starting a conversation could change a single life not just today but everyday.
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This is an integral role of the work I do as a health practitioner, staying connected with people, having a meaningful conversation and giving people an opportunity to feel heard in this noisy world 🌏💛
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Illustration via @beckfeiner_illustrations
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#ruok #ruokday #ruokeveryday #askthequestion #meaningfulconversation #stayingconnected #listening #ravens_nest_tcm #chinesemedicinemelbourne #chinesemedicine #stkildaeast #melbourne
    @stkildamums Annual Giving Day. ~ Today is the day @stkildamums Annual Giving Day.
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Today is the day 🌟... Wouldn't it be a grand future where we waste less, share more and care for every baby, child & struggling family in our community 🌏
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Be apart of this incredible campaign to support St Kilda Mums achieve their vision 🙌
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The challenge starts now! Give now and see your donation tripled:
http://charidy.com/stkildamums
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#wearestkildamums #stkildamums #charidy #ravens_nest_tcm #supportstrugglingfamilies #careforourchildren #charityevent #nooneleftbehind #wasteless #sharemore #supportlocal #chinesemedicinemelbourne
#stkildaeast #melbourne
    The kids deserve good lives. • The kids know the The kids deserve good lives.
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The kids know they have the power to make positive change in the world 🌏
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The kids know how to fight for a more just and better future for everyone and all future generations.
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The kids know the importance of acting now to protect our future.
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The kids can't vote today in the elections but their message is loud, clear & powerful 🗣️ It's time to let them be heard, it's time to listen. 
@schoolstrikeforclimate
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#thisistheclimateelection #climateaction #voteclimate #futurechangemakers #futurevoters #fightforourfuture #timetoacttimetolisten #schoolstrike4climate #electionday #ausvotes
    Iconic Canada 🇨🇦🏔️🌲🐻🍁 • What Iconic Canada 🇨🇦🏔️🌲🐻🍁
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What an epic adventure, what a privilege to have gained so much from this brief journey. My whole being feels so nourished & rejuvinated emotionally, physically and mentally 🙌
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Thank you @optimal_fertility_mandiazoulay for sharing this journey together
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#ravens_nest_tcm #ravensnestinvancouver #fillingmycup #alwaysbetterwithfriends #studybuddies #whistler #inukshuk #symbolismoffriendshiphopeandsafety #deciduoustrees #vancouver #canada
    Reflection on my days at the Integrative Fertility Reflection on my days at the Integrative Fertility Symposium ⚕️
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Such an incredible experience yet again to be able to immerse myself amongst other like-minded practitioners who are passionate about supporting and guiding patients through the various stages of their fertility journey from preconception care ♂️♀️ pregnancy🤰 birth 👶& beyond 🤱
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It was particular inspiring listening to pioneers in both Chinese Medicine, Naturopathic Medicine & Integrative Western Medicine sharing their knowledge & discussing the latest research on woman's & men's fertility & the best ways to achieve optimum health. It has broadened my own horizons 🌅
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📷 of Jill Blakeway imparting her wisdom about Energy Medicine 🙌
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#ravens_nest_tcm #ravensnestinvancouver #fillingmycup #ifs2019 #neverstoplearning #integrativefertilitysymposium #chinesemedicine #acupuncture #tcm #chineseherbalmedicine #fertilityjourney #fertility #ivfsupport #womanshealth #menshealth #preconceptioncare #pregnancysupport #birthsupport #goldenmonth #opimisinghealth #energymedicine #vancouver #canada
    Soaking up the spectacular views 🗻 and breathta Soaking up the spectacular views 🗻 and breathtaking nature 🌲 in Vancouver 🍁 before the learning at the Fertility Symposium Chinese Medicine begins ⚕️
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Thank you @optimal_fertility_mandiazoulay for instigating this journey again. So special to be doing it together again 🙏
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#ravens_nest_tcm #ravensnestinvancouver #engagingmybodyandmind #lynnvalleycanyon #naturewalks #ifs2019 #vancouver #canada #chinesemedicine #tcm #fertility
    Happy International Women's Day ✊🏿✊🏽✊🏻
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Women Supporting Women
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Image via the incredibly talented artist 🎨 @_lauraberger_
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#internationalwomensday #IWD2019 #womensupportingwomen #balanceforbetter #morepowerfultogether #womenempoweringwomen
    Morning native sitings & first harvest from the ab Morning native sitings & first harvest from the abundant fig tree in the shared garden with Raven's Nest.
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Just some of the joys experienced when having a treatment overlooking the lush garden 🌳 feeling immersed in nature ☯️
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#ravens_nest_tcm #chinesemedicine #nativeaustralianbirds #rainbowlorikeet #fig #dietarytherapy #gardenexperience #treatmentimmersion #beingonewithnature #yinyang #acupuncture #chineseherbalmedicine #chinesemedicinemelbourne #stkildaeast #melbourne
    Chinese New Year 🌕 celebrates the year of the E Chinese New Year 🌕 celebrates the year of the Earth Pig 🐷
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What new blessings 🙌 can we make space for this year? What can we manifest ✨ as we enter into a year of new beginnings?
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Traditionally, the year of the pig 🐽 represents prosperity, fortune & luck but being a Yin year ☯️ these qualities can be approached through a feminine lens♀️
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Rather, than being focused on the attachment of tangible wealth, we can shift our mindset & attempt to bring those qualities, directing it to those living in less fortunate situations. We can shift our attention to the environment 🌳that always provides for us. How can we reciprocate so that it can continue to flourish?
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On a personal level, it is (as always) important to maintain balance ☯️ in all areas of or lives. Pigs 🐷 can tend to be greedy & indulgent at times, so it's important to ensure we are keeping ourselves in check on a physical, emotional & spiritual level 🧘‍♀️
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#ravens_nest_tcm #chinesenewyear2019 #lunarnewyear #earthpig #yearofthepig #feminineyinenergy #newbeginings #prosperity #shiftourconsciousmindset #maintainbalance #chinesemedicine #tcm #acupuncture #chineseherbalmedicine #chinesemedicinemelbourne #stkildaeast #melbourne
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